You have probably seen me doing some Cryo sessions in my Instagram stories lately and I want to tell you a bit more about the benefits of Cryotherapy. It´s a 3 minute treatment where you enter a small cabin and the temperature drops down to minus 280 degree Farenheit. You are only wearing special shoes & gloves so your whole body is exposed to the cold. I tried it for the first time last summer in New York and absolutely LOVED it. You feel sooo energized and happy afterwards, it´s a true MOOD BOOSTER.
There are many benefits associated with Cryotherapy such as metabolism boost, circulation boost, muscle recovery, Inflammation reduction and an overall improvement of your health. Here are some of the benefits that I personally love the most.
Since your body is in a “shock” moment for 3 minutes, it will automatically boost circulation and try to keep you warm. As a result, your metabolism runs a lot quicker throughout the hours after the treatment.
Cool temperature remedies have been used by doctors to heal muscle areas for a long time already. It´s amazing if you workout a lot and want to avoid getting sore muscles. It also help a lot with chronic back pain or injured joints.
Energy & Mood Booster
To me this is the biggest and best benefit.:-) Ever time I go to Cryo, I feel like a whole new person afterwards. It´s like my little happy place where you go in feeling a bit tired or run down from a busy day and 3 minutes later you are full of energy. No joke, it always makes me SO HAPPY. In case you have tried it yet, I would love to know if you feel the same way? 🙂
Cryo therapy reduces Inflammation and therefore boosts your whole immune system even to the point that some people argue you can treat cancer with cryotherapy. I can only tell from my personal experience that I felt my Immune system improved tremendously from doing Cryo sessions. Your body gets super strong and tough.
Those are all the benefits that I experienced and I couldn’t recommend it more. 🙂 !It´s kind of my mood and energy booster instead of having coffee or other stimulants.
Hope that helped! Comment below if you have any questions. 🙂