A good green smoothie really gives you all the vitamins and minerals you need for a busy and stressful day. Smoothies are easy to digest but still give you all the fibre, compared to juices.
This is my all time favourite green smoothie as it is packed with good stuff and not too sweet.
Try it for breakfast and you will be amazed how much energy you have!!!:-)
INGREDIENTS (serves 2)
2 hands full baby spinach
1 hand full kale
1 hand full parsley
Juice of 1 Lemon
2 frozen bananas
½ liter water
- Throw all the ingredients in a Blender and blend until it’s smooth and creamy. You may need a high speed blender for best consistency. Enjoy!!:-)