FOOD

THE FITNESS SALAD

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Since you guys loved the roasted Squash Salad Recipe, i made another delicious summer salad.
I usually don’t only have a salad as a meal, but this one is so filling and satisfying you are going to love it! Potatoes and Asparagus go so well together and make this salad super delicious. I called this one ‘The Fitness Salad’ because I am having potatoes & greens almost every night and just change it up by adding seasonal vegetables. 🙂 Hope this one becomes one of your favourites as well!  Here is what you need 🙂

INGREDIENTS (serves 2 ) 

1-2 Salad Heads

1 Bunch Green Asparagus

6 or more Potatoes (i love Charlotte Potatoes)

500gr Heirloom Tomatoes or Cherry Tomatoes

100gr cooked beetroot

100gr green string beans

1 cup coconut yogurt

1/2 cup Sunflower Seeds

1 Lemon

STEPS

  • Start by boiling the potatoes for 25 min ( it’s nice to leave the skin on if you use organic potatoes). Once they are done cooking, set them aside and let them cool down.
  • Steam the asparagus & beans for 5 minutes and let them cool down as well.
  • Wash and cut your greens and tomatoes. Add some lemon juice.
  • Cut the cooked beetroot in stripes, as well as the asparagus and add them to the salad
  • Cut the potatoes in half and mix them as well as the beans into the salad.
  • Finally, put a scoop of coconut yogurt on top and sprinkle some sunflower seeds.

Tip

Feel free to add olive oil and/ or salt to this salad. I, personally just like to keep my salad dressing simple and only use lemon juice as the coconut yogurt kind of becomes the dressing. 🙂

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4 comments

Pedro Matias September 7, 2016 Reply

This looks very yummy, squash is a favourite of mine.

    Caroline Deisler September 9, 2016 Reply

    Thank you! hope you like this recipe as much as i do 🙂

Noa February 5, 2018 Reply

Love this salad!!

    Caroline Deisler February 12, 2018 Reply

    Thank you so much! So happy to hear that ☺️

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