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Hey Guys, it´s time to share some random facts about me. Thanks for all your messages on Instagram with things you wanted to know. I make sure to upload a part 2 soon. 🙂

  1. I feel more confident in my body now than I ever did before 😍🙏🏻
  2. I Love grocery shopping and am always so excited when new fruits & veggies come in season 😍🍍🍌🍇🍉🥑
  3. I don´t like processed vegan foods like tofu🤷🏼‍♀️
  4. My fiancé and I are planning to get married next year💍
  5. I started my blog and Instagram on the 15th of May 2016🤓
  6. I walk/ run about 8 – 10 km every day💦
  7. I never started to drink alcohol & coffee ☕❌
  8. I dont smoke and never tried any drugs 👍🏼
  9. I workout whenever I feel like it and don’t pressure myself. It can be every day for some weeks and sometimes 2-3 times a week 💦⚡😇💪🏼
  10. I want to have children in about 3 years. ☺
  11. My favorite cities are London & New York
  12. I eat around 20 dates every day 😍
  13. I am soooo indecisive😅
  14. I always use a hot water bottle and even take it on the plane with me 😅
  15. I only use natural skincare products and currently love the brand herbivore botanicals!! I love the toners, face mask and blue face oil.

Hope you enjoyed that post!! Sending you all a big hug.💕

xx Caroline


Dani October 14, 2018 Reply

Hallo Caroline,

ich finde deinen Blog sowohl auf Instagram, als auch hier einfach nur spitze!
Er inspiriert mich und ich habe mich ausführlicher mit pflanzenbasierter Ernährung auseinander gesetzt.
In keinem deiner Blogposts werden Lebensmittel wie (Vollkorn-/Mehrkorn-)Brot oder (Soya-/Mandel-/Hafer-/Reis-)Milch erwähnt. Sind die nicht auch wichtig? Oder sind diese soweit verarbeitet, dass man sie nicht mehr dazu zählen kann?
Auch habe ich in der “7 Day Vegan Challenge” einen Tagesmahlzeitenvorschlag gesehen, der für ein Mittagessen einen Strunk Bananen vorsieht. Ist das als reguläre Ernährung zu übernehmen, oder bezieht sich die Challegen explizit auf Gewichtsverlust? Ist das so gesund? Ich habe es mein Leben lang anders gelernt und bin jetzt doch ein bisschen verwirrt.

Danke für deine Antworten!
Liebe Grüße aus Bayern,

Liv June 16, 2018 Reply

Hi Caroline,

You said you run 8-10km every day but then also said you don’t pressure yourself to work out every day. Can you explain? Those statements seem like they are opposite.


    Caroline Deisler June 21, 2018 Reply

    Hey Liv

    My usual routine is to walk/ run about 8-10 km per day on like regular busy days but I also don’t mind to take it easy on vacations and just relax for a week or two. It´s all about having a balance that make soy happy:-)))

    xx Caroline

Elwira Gretkiewicz April 14, 2018 Reply

Hallo Caroline
Kannst du mir bitte schreiben welche Haarprodukte( Shampoo,Conditioner) benutzt du für deine wunderschönen Haare?

    Caroline Deisler April 17, 2018 Reply

    HI Elwira Ich liebe die Produkte von Davines (Nunou Shampoo + Hair mask) und die neue pflanzenbasierten Linie von Lóreal

Ebe Verheyen April 10, 2018 Reply

Hey Caroline,
I really want to try a plant-based lifestyle because lately, I am not really feeling myself and I want to take better care of my body and mind! But I’m scared that I will have insufficiency of some nutrients… Do you maybe have some pointers on what foods I definitely should take in each day?
I also wanted to say you are a great inspiration and I loooove your account and website!! You really inspired me to take care of me 🙂
Hope you can help me,

    Caroline Deisler April 11, 2018 Reply

    Hi Ebe, thank you so much!! So glad to hear that you feel inspired to give this lifestyle a try. :-)) A few tips are to make sure you eat enough☺️ if you don’t eat enough sweet ripe fruits you will most likely crave unhealthy sugar/ carbs. Also green smoothies are such an energy booster and have tons of nutrients and vitamins. Hope that helps xx Caroline

Camila April 3, 2018 Reply

Where did you studied nutrition? Im a speech therapyst and recently im feeling very excited about nutrition and healthy lifestyle .. this year im going to live in miami… wich college or institute donyou recommend me to study??

    Caroline Deisler April 11, 2018 Reply

    Hi Camila

    I studied nutriton in Switzerland at Akademie der Naturheilkunde. I have heard that the integrative nutrition institute is quite good but I haven’t seen any books/paperwork personally.

Kim March 19, 2018 Reply

Liebe Caroline,
Was verschlägt dich so oft nach NY?
Du bist ja super häufig dort

    Caroline Deisler April 11, 2018 Reply

    Hi Kim☺️

    Ich habe früher 4 Jahre in NY gelebt und noch viele Freunde hier. Es ist irgendwie immer noch mein 2. Zuhause und ich lieeeeb es zurückzukommen.

    xx Caro

Peter March 15, 2018 Reply

It’s so good to have such a genuinely beautiful person like you on InstaGram. Thank you.

Rachel March 15, 2018 Reply

Hi Caroline,
So I’ve been vegan since January, and I’m trying to eat more to stay energized, but I get full so quickly and then I find myself binging by the end of the night. Any tips? I am a full time student so I can’t sit down and enjoy a meal during weekdays. You are such an inspiration. Thanks.

    Caroline Deisler April 11, 2018 Reply

    Hi Rachel☺️

    I am also a student but still always take time to shut down for a meal, I think its all about making priorities and taking time to eat is def one of mine.

    If you feel like you want to snack, you could have medjool dates instead def sweets. They are sooo delicious and so healthy too!:-)

    Hope that helps!xx Caroline

Anne March 15, 2018 Reply

What is the hot water bottle for?

    Caroline Deisler April 11, 2018 Reply

    Hi Anne

    I just LOVE to have it on my stomach. Feel so cozy

    xx Caroline

Anita March 14, 2018 Reply

Hi love,

I’m wondering if you use any specific hair product with coconut oil or just regular coconut oil (which is also used for cooking)? xx

Sophie March 14, 2018 Reply

Hey Caroline,
Looooooove love love your blog and Instagram account. What do you mean with you ‘use a hot water bottle’? Do you mean you drink it? Furthermore, Just wanted to say your information And advice are always superuseful! Keep on doing What you do! Xx Sophie

Sofiebuus March 14, 2018 Reply

I feel excactly the same about number 2!!

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