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If I had to chose one food to eat for the rest of my life, I would chose DATES!! 🙂  They are so sweet, have such a soft and goey texture and literally taste like caramel. Everyone with a sweet tooth is going to LOVE them. 🙂

Dates really are a SUPERFOOD with many health benefits!! Did you know that you could just live of dates without having any deficiencies?! (was quite surprised when I read that myself!)

Sadly, many people think dates have too much sugar and eating them will make them gain weight. That’s why I thought it’s time to clear that misconception.

  1. Best Healthy Snack

Dates contain zero sodium, zero cholesterol and zero fat which means you can eat as many as you want and never need to worry about weight gain as that makes it literally impossible to gain weight from dates.

  1. Energy Powerhouse 

Dates are the greatest energy source due to their high sugar content!! However, even more important is that they also contain a lot of potassium (more than bananas) which helps you to build muscles and maintain your fitness levels.

  1. Great Source of Fibre

Dates are full of fibre wich means the sugar in dates is entering the blood stream slowly while the dates are being digested -> no Insulin spike. Fibre has so many health benefits and is essential for having regular bowel movements too. Fibre helps your body to clean the colon and acts like a sponge which absorbs all the toxins and transports them out of your system. Yayyyy!!

  1. Rich in Copper, Magnesium, Potassium, and Vitamin B6

Potassium and Magnesium are both essential in order to have balanced blood sugar levels. Copper is useful for a better absorption of iron, helps to form collagen and is important for a healthy nervous system. Medjool Dates are packed with these minerals and also have a good amount of Vitamin B6 which has many other health benefits.

  1. Help with weight loss

As you can see dates are loaded with good stuff and contain no fat. They promote digestion, have tons of fibre, lots of vitamins & minerals and a perfect source of energy. They will regulate your blood sugar levels, balance your body’s ph level and help your body to build muscle strength.

Go ahead and get a big box of dates and make them your staple food. They prevent sugar cravings and will help you to lose weight naturally without restricting your calorie intake. :-))

Click here to shop the ones I eat.  They come from the date farm I visited in Israel and you get 5% OFF with the code “CARO”. 🙂

Hope that helps!! 🙂

xx Caroline



Dacid March 28, 2019 Reply

You turn me on…To dates….lol….I first tried dates last week, loved them so much that I ordered another three pound bag. After reading your page, I just ordered another three bound bag. They are considered a SUPERFOOD, I absolutely love them. Like other post here, i feel guilty if I eat too many….lol…I have a lean body and couldn’t gain weight if I tried….Thank you for this great article, like I said before…You turn me on…To dates….lol…

Fallon December 31, 2018 Reply

Hi Caroline!

Do Deglet dates have all the same benefits as medjool?


    Caroline Deisler January 3, 2019 Reply

    Hey Love, they are amazing too!! However, I find medjool dates much softer, bigger and more juicy as well :):)

Sheryl December 28, 2018 Reply

Do you know of any good dates to buy in the US?

Maddy September 30, 2018 Reply

Hi Caroline,
I’m wondering if you know of any places that sell dates to ship to Australia? The Koro website is in German and looks like they are just a European company Thanks!
Maddy xx

    Caroline Deisler December 30, 2018 Reply

    Hey Love, whenever I´m in the US I order from 7hotdates. They are amazing:):)
    xx Caroline

Marion May 12, 2018 Reply

Hallo Caroline,
Ich würde sehr gerne die Koro Datteln bestellen. Was davon abhält ist die große Menge. 5 Kilo sind schon sehr viel. Wie lagerst du die Datteln und wie lange sind sie haltbar? In meinen Kühlschrank passen soviel nicht.

    Caroline Deisler May 15, 2018 Reply

    Hi Marion :):)

    Du kannst die Dattelbox ohne Probleme einfach in der Küche stehen lassen, eventuell etas Folie um die Öffnung machen. Die Datteln halten sich bis zu einem Jahr da sie sich durch den Fruchtzucker selbst konservieren. Lass sie dir schmecken :):)

    xx Caro

Luisa May 2, 2018 Reply

Hi Caroline,
I am really into dates, but read online to only eat 2-5 a day as they skyrocket your digestion and apparently would give you the runs otherwise? Which is why I am afraid to eat more – so I am wondering how you can eat so many and feel good while I have read that others experience digestion problems once they do sorry if this is too personal!
Xx Lulu
Also I love adding walnuts into the dates and putting them into the oven for 15 min – they get v chewy and taste like caramel then ❤️ Maybe you’ll like it too !!!

    Caroline Deisler May 11, 2018 Reply

    Hi Luisa

    Dates have so many amazing benefits and contain only natural sugar which gives you tons of energy and won’t mess with your blood sugar as they come with lots of fiber, minerals, vitamins and water. I have been feeling my best some eating that way and couldn’t recommend it more:):)

    It´s always the best to find a balance that works for you and your body but from my personal experience, I highly recommend to eat more dates instead of other sweets. 🙂
    xx Caroline

Laura Ajola April 23, 2018 Reply

Hey Caroline,

I also loveeee dates, and because of you I now eat way more dates then I did before.
I used to eat mozafati dates, but then I found Mejool dates in my town.
But when I splitted the mejool dates in half, there were little insects in my date, do you also sometimes have that?
Now I switched back to the mozafati dates, do they have the same health benefits as the mejool dates?

Love your blog!! 🙂

xx Laura

    Caroline Deisler May 11, 2018 Reply

    Hi Laura

    thank you so much!:) So glad to hear that you feel inspired 🙂
    I also love mazafati dates but kind of prefer medjool dates as they are a little bigger and taste like pure caramel 🙂 ….the insect can happen from time to time but really does happen a lot. Have you tried the 5kg medjool date box from Koro? They are so so yummmm and you get 5% with the code CARO 🙂

    Hope that helps!
    xxx Caroline

Mabry February 10, 2018 Reply

Does the place you order your dates from deliver to the US?

    Caroline Deisler February 12, 2018 Reply

    Hi Mabry

    If you order from the US it is easier to order from the are amazing as well and come from California. 🙂

    xx Caroline

Lucy December 10, 2017 Reply

thank so much for recommending this! i eat medjool dates everyday now and do not crave junk food anymore 🙂 🙂

    Caroline Deisler January 11, 2018 Reply

    Awww makes me so happy to hear that Lucy!! I felt the exact same way when I first started eating them!
    xx Caroline

Jeon December 8, 2017 Reply

do they have to be organic? i want to know how much influence they get when they grow, if they are not particularly organic. thank you xx

    Caroline Deisler January 11, 2018 Reply

    Hi Jeon 🙂 You don’t have to eat them organic. I don’t always buy organic as its sometimes hard to find and dates are not the worst if eaten non organic☺️☺️ Hope that helps!
    xx Caroline

Niandra Lim November 15, 2017 Reply

Hi Caroline, I was wondering how much serving of dates do you eat per day? do u try to limit it by cup or maybe by pieces?

    Caroline Deisler November 21, 2017 Reply

    Hi Niandra

    I never limit my calories and always eat as much as I want usually thats around 25 dates per day. They are so healthy and the absolute best way to prevent sweet cravings.

    xx Caroline

Desiree De Palma November 7, 2017 Reply

Hi Caroline!

I am starting to read all your blog posts so bear with me it I ask too many questions haha. I am super interested in your lifestyle, because I LOVE to eat in such high quantities like you, but of course I often find myself feeling guilty etc. My body structure is similar to yours (not so lean, I wish I get there soon!), so I am interested in losing a bit of weight but ultimately just getting leaner.

Today I literally ate a whole box of dates (like 20 dates), so I guess my question is even though dates have so many health benefits, aren’t the high sugar levels bad at one point? It’s not so much about the calories that concerns me, but more of the sugar side of it. I am not scared of calories or sugar in fruits, but 100 g of sugar does sound unusual to me. Can you explain me a bit more of how this sugar levels in dates react in the body?


    Caroline Deisler November 21, 2017 Reply

    Hi Love

    Thank you so much! So glad to hear that you feel inspired to try this lifestyle. 🙂

    I have been eating 20 dates or more almost every day for the past 3 years and never gained weight from it. In fact, I got so much leaner & fitter and thats also partly due to the dates. 🙂 They come with lots of fibre which means the sugar does not go directly into your blood stream and is being absorbed slowly during the digestion. Dates are high in sugar, im not going to deny that :-)) but its all healthy sugar and the best part is that eating dates will make you crave no other sweets anymore!! Before I started eating dates, I was very into raw chocolates and all kinds of raw vegan deserts which taste great but didn’t make me feel my best. That really changed and they became a solid part of my diet. 🙂

    Hope that helps!
    xx Caroline

Mia October 21, 2017 Reply

Hey Caroline, I was wondering if your date packages will ship to Canada?

Karin April 18, 2017 Reply

Hi Caroline! I love dates as much as you do, but I’m a little confused about how you can eat as many dates and not gain weight. While they do have zero fat content etc, since they’re high in calorie & sugar, can’t you gain weight from eating too many? Cause in 1 date theres about 50-60 calories so if you eat like 5 thats about 300 calories right there, and over 60 grams of sugar! Just wanted you to clarify what you meant about eating as many and not gaining weight (especially since I’m trying to lose a few pounds) xx

    Caroline Deisler June 23, 2017 Reply

    Hi Karin 🙂

    Dates do have quite a lot of calories but they hav so many healthy benefits too and can help to lose weight as they regulate your blood sugar levels, have lots of fibrex minerals and most importantly prevent sweet cravings. You wont
    need any other vegan sweets (that are usually high in fat and therefore not ideal for weight loss) if you eat dates on a daily basis. Try to replace a meal by 12-15 dates (720-900kcal) and you will get great resulsts. Hope that helps:-))!

    xx Caroline

Zara April 14, 2017 Reply


Eating unlimited dates without gaining weight? I find tht a little hard to believe!

Sure, dates are a much healthier substitute for store bought sweets and chocolate but only if eaten in moderation –
they are still fairly energy dense. For someone who is trying to lose weight, I don’t think gauging on unlimited dates in their diet every day is going to help them reach their weight loss goals.

    Caroline Deisler April 20, 2017 Reply

    HI Zara,
    i totally understand your concern but there is a big difference in maintaining a healthy weight and losing weight. I have been eaten an unlimited amount of dates for the past 3 years and never experienced any weight gain. In fact, I got way more toned and fit.
    Big Kiss, Caroline

Rafaela April 3, 2017 Reply

Hi! I am confused, are dates dried fruits? I only buy organic dates, without any syrup added in them, are they safe to eat as many as I want? Have a great day!

    Caroline Deisler April 5, 2017 Reply

    Hi Rafaela,
    dates are usually not dried, however, shops also sell dried packaged dates but these are not the ones I am eating. I also love the organic Medjool dates and you can eat as many as you want without worrying about the sugar or calories. I usually eat around 20-25 per day. 🙂
    xx Caroline

      Martha April 23, 2018 Reply

      Liebe Caroline,

      ist zwischen den getrockneten Datteln und denen, die du isst ein Unterschied, wie sie im Körper wirken oder der Körper sie verdaut? Oder isst du sie nicht so, weil sie dir weniger schmecken.
      Jetzt bin ich ganz neugierig, weil ich bisher auch die getrockneten gegessen habe, weil man sie so im Geschäft gut erhält und ich gar nicht registriert, dass da ein Unterschied besteht.

      Liebe Grüße =)

        Caroline Deisler May 11, 2018 Reply

        Liebe Martha 🙂

        Medjool dates sind eigentlich immer frisch und konservieren sich selbst durch den hohen Zuckergehalt. Sie schmecken wirklich sooooo viel besser als die richtig getrockneten Datteln / kann man gar nicht vergleichen :):) Du muss unbedingt mal die von Koro ausprobieren :)!

        xx Caroline

          Martha May 16, 2018 Reply

          Liebe Caroline =)

          oh, dann muss ich das wirklich machen. Da bin ich jetzt gespannt. =)

          Von Herzen danke!


Mia March 18, 2017 Reply

Would you recommend Medjool Dates as a post workout snack?

    Caroline Deisler March 20, 2017 Reply

    Hi Mia,
    Yessss Dates are one of my favourite post workout snack!! :-))
    Have a lovely Monday!
    xx Caroline

Alison March 5, 2017 Reply

Hi Caroline, you mention it is impossible to gain weight from dates I was just wondering where you got that from? They are such energetic fruits I find it surprising. Thanks a lot! Xxx

Antonella March 5, 2017 Reply

Hi Caroline 🙂
I’m going to have holiday in Munich this summer, do you suggest any shop where buy good dates? Thank you :*

    Caroline Deisler March 5, 2017 Reply

    Hi Antonella,
    die Alnatura & Volkorner Supermärkte haben meistens sehr gut. 🙂
    xx Caroline

Molly March 3, 2017 Reply

Hi Caroline!
I am a BIG date fan and eat them everyday! Sometimes though they can make me gassy and bloated. Maybe I eat too many ? I know You say there is not a limit but Does this ever happen to you ?

    Caroline Deisler March 5, 2017 Reply

    Hi Molly,
    it does happen sometimes when I eat them together with ofter fruits. Its always best to eat them 30 min to an hour after your last meal. : )
    xx Caroline

Antonella February 16, 2017 Reply

Hi Caroline :* I would ask you: how many dates should no vegan person eat a day ? Thank you !!

    Caroline Deisler March 1, 2017 Reply

    Hi Antonella,

    there is no limit. 🙂 Also for a non vegan person dates are so much better than any other sweets or chocolate. Eat as much as you desire and don’t worry about the calories. You will automatically eat less other foods and dates have so many health benefits and won’t make you gain weight. :-))

    xx Caroline

Antonella February 14, 2017 Reply

Hi Caroline 🙂 can you suggest any shop online where I can buy good and healthy dates? Thank you so much! Xoxo

    Caroline Deisler February 14, 2017 Reply

    Hi Antonella,

    where do you live? I know a great one in Germany called Israeli-Spezialitaeten. That’s where I always order my dates from and they are amaaazing. They do deliver to the UK as well if you give them a call. 🙂

    xx Caroline

      Antonella February 14, 2017 Reply

      I’m from Italy. I should have a look If they ship to my country. Thank you :*

      Stefanie July 17, 2017 Reply

      Hi Caroline! There are so many different medjool dates on the website, which ones excactly are you always getting?

        Caroline Deisler September 10, 2017 Reply

        Hi Stefanie

        I love to get the organic jumbo Medjool Dates :):)

        xx Caroline

Jo February 12, 2017 Reply

Hey Caroline, On average how many dates would you eat in a day? Do you ever fill your dates with nut butter?
I’m worried I could eat too many.

    Caroline Deisler February 14, 2017 Reply

    Hi Jo,
    I eat around 20-30 dates per day. However, I almost never fill them with nut butter just because I like them so much on their own and feel the best eating a low fat diet. I prefer avocados as a source of healthy fats and eat around 3 avocados per week. 🙂 You def don’t have to worry about eating to many dates, they have zero cholesterol, zero sodium and zero fat!:-)
    Hope that helps!:)
    xx Caroline

      Carlijn June 15, 2017 Reply

      Hee Caroline,

      I’m wondering, what about the amount of calories in the dates? It’s a very healthy snack but have a lot of kcal per kilogram right?

      I love dates to but are scared to eat a lot of them because of the calories.


        Caroline Deisler June 23, 2017 Reply

        Hi Carlijn

        Dates have so so many health benefits and most importantly prevent you from reaching to unhealthy sweets. I have been eating sooo many over the last years and never experienced any weight gain from that.

        Its all natural sugar that comes with fibre, water, minerals, vitamins and it doesnt cause a sugar high as convential sweets do.

        Hope that helps!:-))
        xx Caroline

      Tania April 23, 2018 Reply

      But even if it has 0 fat it does have a lot of sugar, and sugar turns into fat in your body, nutricionists always tells me to not to eat more then 6 dates in a day because even if its healthy and has a lot of good stuff, the sugar will make me fat, And I do feel I gained weight when I ate more dates or dried fruit

        Caroline Deisler May 11, 2018 Reply

        Hi Tania

        I totally know what she means, but you have to eat A LOT of sugar to ever gain weight from fruits and the weight gain could totally come from other foods like oils/ processed food/ animal protein etc. I have been eating a high fruit plant based diet for almost 4 years now with lots if dates daily and never gained weight from that. In fact, even got way more toned over the years. 🙂

        Hope that helps! 🙂
        xx Caroline

Vic February 5, 2017 Reply

Hi Caroline, I wonder where you found dates when you were in Marbella, I don’t know where to buy them! Thanks!

    Caroline Deisler February 6, 2017 Reply

    Hi Love, i found a really good fruit and veggie store in Elviria and they had amazing dates. I don’t remember the name but i can find the exact address on google maps. I will find out and get back to you!:) Also I always order Organic Medjoul dates from and they can deliver to Spain as well if you call them. 🙂 Hope that helps:)!
    xx Caroline

      Bahia Boucetta February 8, 2017 Reply

      They also sell them in the Corte Ingles in the delicatessen store on the top floor.

        Caroline Deisler February 14, 2017 Reply

        Aww good to know that! Thank you 🙂

          Vic February 15, 2017 Reply

          Aw thanks to you both. Elviria is a bit far to go just to get and try dates hehe, I will go to El corte inglés and if I like them, will start ordering online

          Thanks again!

Bahia Boucetta January 27, 2017 Reply

Great post about dates!!! Thanks to the info! ☺️

    Bahia Boucetta January 27, 2017 Reply

    I mean thanks for the info

    Caroline Deisler January 29, 2017 Reply

    Thank you Bahia!!:-) Glad to hear that!

Ahine November 23, 2016 Reply

Hi Caroline!
I wonder if you also buy dates in the supermarket, or always fresh dates? The only time I tried dates I saw that sometimes glucose sirop is added and I wonder if you can be sure that there is no additional sugar added when buying dates in a box?
Is there any special reason why you prefer medjool dates to deglect nour dates?

    Caroline Deisler November 26, 2016 Reply

    Hi Ahine, i usually buy dates out of a 5kg box or I order 5kg boxes online and they are always without any added sugar. 🙂 I prefer medjool dates as i love how big and sweet they are!! 🙂
    Hope that helps!:)
    xx Caroline

      Sandra May 19, 2017 Reply

      Hey Caroline,

      Kannst du mir einen Tipp geben, wo man die Datteln am besten online bestellen kann ? Hier bekomme ich Sie in keinem Geschäft, nur Deglet Nour Datteln
      Danke für den tollen Blog und natürlich Instagram
      Liebe Grüße

        Caroline Deisler May 26, 2017 Reply

        Hi Sandra,
        das freut mich!:):) Ganz lieben Dank:)
        meine Lieblingsadresse is

    Caroline Deisler November 11, 2016 Reply

    Hi Rachel,
    i LOVE medjool dates and eat them 99% of the time but i would def eat other dates as well if i can’t find medjool dates. Luckily they are almost everywhere available these days. 🙂

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