Summer Zucchini Noodles

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Now is the perfect time to get in summer mood and to enjoy lighter and healthier meals :-).

I love Zucchini Noodles as they are soooo yummy and so fun to make. There are so many great ways to prepare them using both cooked and raw sauces. This recipe is really simple and delicious but also amazingly healthy for you.

All you need is a spiralizer and a blender and you are ready to go!

(I love a spiralizer like that one )

INGREDIENTS (serves 2)

  • 3-4 Zucchinis
  • 1 avocado
  • 2 Mangos
  • 1 stalk of fresh rosemary
  • 1 stalk of fresh dill
  • 1 spring onion
  • add a little water if needed

Spiralize the Zucchinis first and then put all the other ingredients into a blender to make the sauce. It only takes about 10-15 minutes to make which is perfect for anyone who doesn’t want to spend too much time cooking :). The combination of the sweet mango, the rich avocado and fresh rosemary & dill is so satisfying and delicious. I am sure you like this one as much as I do :-)!!!

Bon Appetite! 🙂



Anja August 23, 2017 Reply

Hi Caroline,

Do you eat the zucchinis raw, and are zucchinis the same as baby marrow ?
And can you cut the zucchini with a knife if you do not have a spiralizer ?

Thanks !! Love your blog 😀

    Caroline Deisler September 8, 2017 Reply

    Hi Anja

    Thank you so much!!:)

    Yes, I love to eat zucchini noodles raw 🙂 but you can def cook them for a few minutes if you prefer them to be a bit softer. Its really fun to use a spiralizer as they turn out to be real noodles:) Alternatively you can use a potato peeler to make thin “tagliatelle style” noodles.

    xx Caroline

Frida March 26, 2017 Reply

Do you heat it up? 🙂

    Caroline Deisler March 27, 2017 Reply

    Hi Frida,
    I usually eat them cold. 🙂

Albi March 15, 2017 Reply

It was so tasty! Thank u so much for this recipe !!! I’m in love with your blog Best regards from Russia✌

    Caroline Deisler March 20, 2017 Reply

    Hi Albi,
    aww makes me so happy to hear that!:-))
    Have a lovely Monday!
    xx Caroline

Magdalena January 11, 2017 Reply

Caroline ! I love your blog and all your tips !
Thank u so much !
Fan from Poland 😉

    Caroline Deisler January 11, 2017 Reply

    Hi Magdalena, thank you so much! So glad to hear that you feel inspired!:)
    xx Caroline

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