Hii Everyone,
summer is by far my favorite season of the year and that has a lot to do with all the yummy fruits available during the summer months. I haven’t done a what i eat in a day post in a while so i thought it’s about time to share an updated version with you all.
I just want to remind you that this should only be an inspiration of what you could eat and not a guideline about what you should eat in a day :-)! Everyone is different and it depends a lot on your lifestyle what and how much you should eat.
However, i hope you enjoy reading this post and let me know if you would like me to do more of these. 🙂
I have been eating FULLY RAW a lot this summer and have been feeling AMAZING doing so. A few days of eating fruits only is gonna help you with so many things, such as digestion, sleep, mental clarity and weight loss just to name a few.
My top 3 favourite summer fruits are: Watermelon, Cherries and Figs. I am sooo excited when it’s finally that time of the year and shops are selling these huge watermelons :-)! Watermelon is so hydrating, so sweet and soooo good for us. The more you eat the better 🙂
Okay so here is a typical day of what i eat:
Morning: A lot of Water
Workout: 45 minutes run outside in the park
Breakfast: 1/2 of a Big Watermelon (which is typically 2 large bowls of watermelon)
Snack: 1 more bowl of Watermelon
Lunch: 2 Cantaloupe Melons, 1 kg of Cherries
Snack: 15 Medjool Dates
Dinner: 5 Golden Kiwis, 2 packages of figs (which is around 20 figs)
You may think wait she is missing greens, proteins etc. and you are probably right i should include some greens too, but keep in mind this is just an example of one day. 🙂
Hi Caroline 🙂
Do you ever drink coffee or tea? What are your thoughts on it, health wise?
Hi Ayla,
I never drink coffee but I do drink green tea sometimes. 🙂 Try to make green smoothies in the morning and you will no longer need coffee :)) Coffee is super dehydrating and bad for a healthy gut.
xx Caroline
Hi could you give me Another example of what you eat in a day?
Hi Becky, i uploaded a ‘what i eat in a week’ post so you have a better image of what i eat on average :-). Hope that helps! xx Caroline
How tall are you and what is your weight? Did you loose weight when going vegan? Thanks!
Hi chloe, im 1,79m tall. I never really weight myself though as i don’t think it is a good way of measuring. I didnt really lose weight when i went vegan but i can eat much more without ever gaining weight. I never restrict myself, always eat as much as i want and never count calories :-). Hope that helps! have a lovely sunday:-)
What about nuts – do you recommend them as well or how do you feel about them? Thank you!!
Hi Nicole,
I think nuts are great. However, i don’t really eat them because i rarely crave nuts. I feel the best eating mostly carbs like fresh fruits, dates, potatoes etc. and have a few avocados a week for healthy fats:). If you like nuts though and you feel like your body is carving them there is no reason not to have them:-). Hope i could help! xx Caroline