summer is by far my favorite season of the year and that has a lot to do with all the yummy fruits available during the summer months. I haven’t done a what i eat in a day post in a while so i thought it’s about time to share an updated version with you all.
I just want to remind you that this should only be an inspiration of what you could eat and not a guideline about what you should eat in a day :-)! Everyone is different and it depends a lot on your lifestyle what and how much you should eat.
However, i hope you enjoy reading this post and let me know if you would like me to do more of these. 🙂
I have been eating FULLY RAW a lot this summer and have been feeling AMAZING doing so. A few days of eating fruits only is gonna help you with so many things, such as digestion, sleep, mental clarity and weight loss just to name a few.
My top 3 favourite summer fruits are: Watermelon, Cherries and Figs. I am sooo excited when it’s finally that time of the year and shops are selling these huge watermelons :-)! Watermelon is so hydrating, so sweet and soooo good for us. The more you eat the better 🙂
Okay so here is a typical day of what i eat:
Morning: A lot of Water
Workout: 45 minutes run outside in the park
Breakfast: 1/2 of a Big Watermelon (which is typically 2 large bowls of watermelon)
Snack: 1 more bowl of Watermelon
Lunch: 2 Cantaloupe Melons, 1 kg of Cherries
Snack: 15 Medjool Dates
Dinner: 5 Golden Kiwis, 2 packages of figs (which is around 20 figs)
You may think wait she is missing greens, proteins etc. and you are probably right i should include some greens too, but keep in mind this is just an example of one day. 🙂