Hiii Everyone, 🙂
First of all i want to thank you for all the messages i relieve daily. It makes me so happy to hear that i have helped some of you to feel better and that’s all i wanted to achieve through my blog. 🙂
I am glad that you guys ask so many questions because that way i know much better what you are interested in hearing and i try to listen to that.
As a ‘what i eat in a day’ posts seem to be the most requested ones at the moment, i thought i’d share a whole week of food with you. That way you get a better idea of what i eat on average since one day can vary a lot from other days.
What i eat in a day depends a lot on how active i am and if i eat out or cook at home. Keep in mind that this should not be an accurate guideline. Listen to what YOUR BODY needs. The healthier you become the easier it will be to actually understand what your body is asking for. 🙂
Monday
Breakfast: Large fruit plate (ca. 1 honey melon, 1 cup strawberries, 1 mango, 1 pineapple) and 1 Green Juice
Lunch: 2 spotty Bananas, 3 Gold kiwis, 12 Dates
Dinner: Green Salad with 1 Bell pepper , cherry Tomatoes, 1/2 cucumber, +1/2 avocado and lemon juice for the dressing, 1 large steamed sweet potato
Tuesday
Breakfast: 5 spotty bananas in a smoothie with some water and 4 dates
Lunch: Large Fruit Plate: 1/2 pineapple, blueberries, rasberries, 2 peaches, 10 figs
snack: 15 Dates
Dinner: Green salad with lots of tomatoes, celery, cucumber + 1/2 baked Kabocha Squash
Wednesday
Breakfast: Mango mono meal (around 4-5 Mangos) and 1 Green Juice
Lunch: 15 Dates
Dinner: Simple Green Salad with lemon Juice, 6 Large Avocado ‘Toasts’ (= toasted, thick cut sourdough bread / 2-3 large avocados/ lemon, chili, tomatoes), 3 Large Bruschetta Breads
Thursday
Breakfast: Green Smoothie: 1 large bunch of parsley, 1/2 cucumber, 2 leaves swiss chard, 1/2 pineapple
Lunch: 5 spotty bananas, 10 figs
Dinner: More figs, 3 peaches, 2 cantaloupe melons
Friday
Breakfast: Green Smoothie: Big handful of wild spinach, 1 peeled lemon, 3 small heads broccoli, 2 ripe bananas
Lunch: 2 cantaloupe melons, 15 figs
dinner: 10 Dates, red lentil- potato soup
Saturday
Breakfast: Pineapple, peach, strawberry smoothie
Lunch: 18 Dates
snack: Big Fruit plate (Figs, kiwis, mango)
Dinner: Green vegetable curry with 12 small potatoes (instead of rice)
Sunday
Breakfast: Large Fruit plate: 1/2 Pineapple, 1 papaya, 1 cantaloupe melon
Lunch: Berry Bowl: Strawberries, rasberries, blueberries,
Snack: Large Green Smoothie
Dinner: A Lot of Dim Sum at my favorite dim sum place. I usually have steamed wild mushroom dumplings, steamed vegetable dumplings, steamed garden dumplings, pan fried vegetable dumplings and several portions of all of them 🙂
Let me know if you liked this post and what you wish to see more of :-). Hope you all have a wonderful day with tons of FRUITS and EXERCISE. 🙂
xx Caroline
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